Wednesday, July 23, 2008

Fresh Organic Veggies from Phulbai, Nepal. Foothills of the Himalayas

Subject: Organic Vegetable Mart / Organic Himalaya Veggie sale

Hi there

Each Fortnite on a Saturday we receive shipment of fresh vegetables and herbs air-flown direct from our farm in Phulbari, Nepal. . Thanks to the rainy season, we are having a splendid variety of vegetables that will keep the creative cooks and their families well fed.

Many of our customers and friends are just discovering the bite of the rare and bitter Catalonia chicory. Tossed with a vinaigrette dressing or lemon juice and olive oil combination, it somehow loses its knee-jerking bitterness and emerges as a salad of character when matched with cut fruit, walnut or pine nut, hard-boiled egg and salted anchovies. There are definitely some converts out there. Try it!

With Organic Himalaya we are revolutionizing your salad bowl with leafy green endive, NZ spinach and lamb’s lettuce as robust greens. Definitely, not your garden variety of mesclun, baby spinach and rocket anymore.

However, seasonal is the key word with the produce of Phulbari farm and we are about to embrace the promises of voluptuous summer crops blessed by the monsoon clouds.

For this Saturday, we will be having mustard spinach (rayo sag in Nepali), eggplant, green beans, cauliflower, red beet, green corn, capsicum, pickling cucumber, zucchini and bitter gourd. Add to these, the reliable carrot, potato, tomato, red onion and garlic.
We anticipate fragrant basil, rosemary and curly parsley, and ripe peach and plum if they survive the bumpy journey over the muddy country road and the plane ride over the Himalayan mountain range.

Let us not miss out on the bottled jams/jellies and condiments that are prepared in the farm. We will unveil carrot jam, something I have not had the pleasure of.
We still have some few more bottles of the exclusive rhododendron jelly, ginger jam, tomato jam, plum jam and the Golden Himalayan raspberry jelly. Finally, there is the debut of the Bael jam, jelly and syrup made from the sweet ripe fruit of the Bael tree (also known as stone or wood apple), an unknown to some but a hit with the Nepali folks. Come and have a taste.

Finding myself as the green groceress has its moments of great anxiety and learning. Recipes and suggestions fly in all directions and some end up on the table as rewarding servings. What to do with the surplus quantities of tomato and carrot? Parcel some kilograms to friends with a brief - create something. And with that, we have had some jars of extraordinary tomato ketchup, sun dried tomato in olive oil, small cucumbers in a Nonya achar pickle juice, carrot cake and more surprises coming up. All these will find their way into some lucky bidder's pantry. The brightest moment is when Lauying suggested feeding the spoiled greens and fruit to the cuddly ponies from the Association of Disabled Riders. Brilliant, I can see some grinning faces coming up.

With this announcement, we hope to see you up on the hill of Hume Heights No. 14A. This will be the last sale for the month while we take a break and resume business in August.

Have pleasant days ahead.

Cynthia Wee-Hoefer
HimalayanOrganics@earthpacs.com

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Thursday, July 17, 2008

Yummy Healthy Food n Fruit Chart

Share this Chart with everyone

apples
Protects your heart
prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints

apricots
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process

artichokes
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease

avocados
Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin

bananas
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea

beans
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar

beets
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss

blueberries
Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation

broccoli
Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure

cabbage
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids

cantaloupe
Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system

carrots
Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss

cauliflower
Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease

cherries
Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer's

chestnuts
Promotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure

chili peppers
Aids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system

figs
Promotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure

fish
Protects your heart
Boosts memory
Protects your heart
Combats Cancer
Supports immune system

flax
Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system

garlic
Lowers cholesterol
Controls blood pressure
Combats cancer
kills bacteria
Fights fungus

grapefruit
Protects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol

grapes
saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart

green tea
Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria

honey
Heals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies

lemons
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy

limes
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy

mangoes
Combats cancer
Boosts memory
Regulates thyroid
aids digestion
Shields against Alzheimer's

mushrooms
Controls blood pressure
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones

oats
Lowers cholesterol
Combats cancer
Battles diabetes
prevents constipation
Smoothes skin

olive oil
Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin

onions
Reduce risk of heart attack
Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus

oranges
Supports immune systems
Combats cancer
Protects your heart
Straightens respiration



peaches
prevents constipation
Combats cancer
Helps stops strokes
aids digestion
Helps hemorrhoids

peanuts
Protects against heart disease
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravates
diverticulitis

pineapple
Strengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea

prunes
Slows aging process
prevents constipation
boosts memory
Lowers cholesterol