Monday, September 29, 2008

Cancer , Casue and Effect

Under weakly alkaline condition, cancerous cells will not be able to grow, or even to survive.
> >
> > 在弱鹼性體質的狀態下,癌細胞是無法生長、甚至是無法生存的。
> >
> > Actual case studies, very important, please read patiently and pass this on.
> >
> > 實案例,很重要,請耐心看完,請轉寄哦!!
> >
> > Even if you have read this before, you should reread this, especially the list of acidic and alkaline foodstuff , best to read several times and remember.
> >
> > 即使看過了還是要再看,尤其下面的酸鹼性食物最好多看幾次,就可以記住了
> >
> > Please read this article in full patiently, it will be helpful to your health.
> > 請耐心看完這篇文章,對自身健康很有幫助
> >
> > More than 30 years ago, a Mr Zhang who worked in the public sales department of a Taipei Brewery, participated in the brewery overseas study selection examination, and passed with flying colours.
> >
> > 三十多年前有一位服務於公賣局台北啤酒廠的張先生,參加該啤酒場選派技術人員到
> > 國外深造的考試,以優異的成績及格。
> >
> > Before going overseas during the physical examination at a public hospital, it was discovered that he had a tumour growth in his lung the size of a child's fist, and therefore was not able to go overseas to study.
> >
> > 在出國前經某公立醫院體檢發現,罹患有像小孩拳頭大小的肺部腫瘤,因而不能出國
> > 。
> >The greatly disappointed Mr Zhang had always been suspicious that the diagnosis was wrong. So he went to another hospital for a check-up, the result confirm that previous diagnosis was not in error.
> >
> > 張先生非常失望之餘,一直懷疑診斷有誤;於是再到另一家醫院檢查,結果還是證實
> > 原來的診斷並無錯誤。
> >
For the youthful and healthy Mr Zhang to be stricken down with such terminal illness, in his despair, he rang his old classmate who at the time was Taidong County Government, Huangsun County Mayor's secretary Mr Wei.
> >
> > 當時年輕力壯的張先生得到這樣的絕症,在人生絕望之餘,多次打電話給當時任職台
> > 東縣政府黃順興縣長機要秘書的魏姓同學。
> >
> > Mr Wei rushed to Taipei during his rest day on a Sunday to see Mr Zhang.
> > 魏姓同學便利用星期日趕到台北和張先生見面,
> >
> > Mr Zhang discussed with Mr Wei in detail his despair and pessimism, and entrusted his friend regarding his affairs after his death. Coincidentally, Mr Wei was a good friend of Dr Lu Geling, who was in charge of the Maijie Hospital, 1945-55, and specialised in the clinical research into cancer cases.
> >
> > 張先生向魏同學詳述相關絕望的詳情和悲觀感受,並請位同學協助其後事,恰逢魏同
> > 學與前任馬偕醫院院長1949-55年專精於癌症臨床研究的呂革令
> > 博士係知交好友。
> >
> > He immediately suggested that Mr Zhang go to see Dr Lu for
> > treatment. At first, Mr Zhang said he preferred not to see anymore doctors, so as not to add further to his misery.
> >
> > 當即建議前往訪求呂博士醫治,起初張先生說不願再看醫生,以免徒增傷悲;
> >
> > But Mr Wei told him that he had telephoned Dr Lu before to seek his advice and arranged an appointment. Mr Zhang felt obligated and went with Mr Wei to meet Dr Lu.
> >
> > 但魏同學說先前已以電話請教過呂博士並安排好時間,張先生只好偕同前往呂博士住
> > 處造訪。
> >
> > When Dr Lu met with Mr Zhang, Dr Lu said: ' Mr Wei is a friend and introduced you and I to get to know each other. This is destiny. Thank you. Let me ask you do you know why is cancer referred to as terminal illness?'
> >
> > 呂博士和張先生見面就說:「魏先生是我的好友,介紹你和我認識是我們緣份,感謝
> > 。我請教你:『癌為什麼叫絕症,你可知道嗎?』」
> >
> > Both Mr Zhang and Mr Wei did not know how to answer.
> >
> > 張先生和魏先生都不知道如何作答。
> >
> > Dr Lu explained: 'There are only two approaches taken by humans to treat cancer to-date. The first is to destroy the source of the disease. The second is to increase the capability to fight the disease.
> >
> > 呂博士又說:「人類醫治癌症到目前為止只有兩條路,第一條路是消滅病源,第二條
> > 路是增加抵抗力。
> >But the strange thing is that, whether we use Cobalt 60 or other drugs to destroy the cancer cells, before the cancer cells are killed, the good cells are destroyed first.
> >
> > 但很奇怪的是,癌無論用鈷60或其他藥物去消滅癌細胞,可是癌細胞還沒被消滅,好
> > 的細胞卻先被殺死。
> >

On the other hand, no matter what nutrients or supplements we use, before the good cells have a chance to absorb them, the cancer cells have taken them up and it simply speeds up the growth of cancer.
> >
> > 另無論用什麼營養、補藥,好的細胞還未吸收,癌細胞卻先吸收、讓癌長得更快;
> >
> > Therefore both approaches are doomed to failure, that is why cancer is terminal.'
> >
> > 因此可說上述兩條路都行不通、所以叫絕症。」
> >
> > Dr Lu continues: 'Human beings are most clever, they have successfully landed on the moon. But why is it no one ever questioned the above two approaches for treating cancer which are nothing but self defeating dead-ends, and try to seek a third avenue?
> >
> > 呂博士又說:「人類的聰明連登陸月球也都已經成功,但為什麼沒有人去懷疑上述兩
> > 條治癌的路是在鑽牛角尖,另外找第三條路?
> >
> > When I was conducting clinical research in Majie Hospital, I had many opportunities to work with and being helped by many colleagues in the Hospital. I discovered that the blood tests of 100% of the cancer patients showed that the blood samples are acidic.
> >
> > 我以往在馬偕醫院做癌症临床實驗,並得院內各部同仁協助的機會,我發現癌症病人
> > 血液檢查的結果百分之百都是酸性反應。
> >
> > Those Buddhist monks and nuns who are long term vegetarians
> > and live very close to Nature, their blood are prevalently weakly
> > alkaline and amongst them, there has yet to discover any cancer cases.
> >
> > 長期素食、且生活接近自然的佛寺僧尼,由於體質都偏屬優質弱鹼性,所以尚沒有發
> > 現罹患癌症的病例。
> >
> > Therefore, I boldly concluded that under weakly alkaline condition, cancer cells are not able to grow, or even to survive.
> >
> > 因此我大膽的斷定在弱鹼性體質的狀態下,癌細胞是無法生長、甚至是無法生存的。
> >
> > Mr Zhang, I would suggest that starting from now you reduce
> > your
> > intake of the acidic meaty dishes.
> >
> > 張先生我建議你從現在起少吃酸性的葷食類,
> >
> > Take more of the alkaline food. In addition you can take green algae and soup made from water chestnuts with skin,
> >
> > 多吃鹼性食物,另外可吃綠藻和帶殼菱角湯,
> >
> > modify your physical condition, and try seriously to have a regular life style which is close to Nature;
> >
> > 改變你的體質,並勵行接近自然的良好生活規律;
> >
> > If you can manage to stay alive for five years, you should have no further problem. I wish you the best of luck.'
> >
> > 如果五年內不死、你就沒問題了,祝福你。」
> >
> > Mr Zhang followed Dr Lu's suggestion and seriously altered his eating habits.
> >
> > 張先生依照呂博士的建議,認真改變吃的習慣,
> >
> > Every day, he ate green algae, drank chestnut soup, be optimistic and did an appropriate amount of exercise, and went back to the same public hospital for a check up. It was discovered that not only that the tumour did not increase in size, on the contrary it showed signs of shrinking, and surprised the hospital staff conducting the check-up as a miracle. Five years later, the tumour had shrunk to such a state as to almost disappear.
> >
> > 每天又吃綠藻、喝菱角湯,樂觀加上每天適當的運動,一年後再到同一公立醫院檢查
> > 結果,發現腫瘤不但沒有長大、反而已呈現萎縮狀態,遂令醫院檢查人
> > 員驚為奇蹟,五年後竟完全處於萎縮、至近於消失狀態。
> >
> > After almost 40 years, presently Mr Zhang's health is totally normal, and living a very pleasant life.
> >
> > 經過了將近四十年歲月,現在張先生的健康情況完全正常,生活起居甚為愉快。
> >
> > Following Mr Zhang, a Mr Chen Tianshou, who was previously Head of the General Administration of the Taidong Provincial Hospital, was similarly diagnosed with lung cancer.
> >
> > 繼張先生之後,有位前台東省立醫院總務課長陳添壽先生,同樣得到肺癌;
> > When Mr Wei heard of this, he told Mr Chen of the experience of Mr Zhang, and Mr Chen started to follow the instructions of Dr Lu to change his physical condition. The outcome was that he was able to recover fully from the cancer, just like Mr Zhang.
> > 魏先生得知後將張先生的經過轉告陳添壽先生,陳先生乃依照呂博士的建議進行改變
> > 體質,結果與張先生同樣癒癌症。
> >
> > At that time, Mr Lu and his family have emigrated to the United States. After the two cases, he returned to Taiwan and met up with Mr Wei.
> >
> > 那時呂博士全家已移民美國,事後呂博士回來台灣再與魏先生見面時,
> >
> > Mr Wei told Dr Lu about the experiences of Mr Zhang and Mr
> > Chen, and suggested that let the two of them detailed their experiences to Dr Lu in person, so that Dr Lu could publish a report on his self cure body conditioning method.
> >
> > 魏先生將張先生和陳先生的經過告訴呂博士,並提議由他們倆位親自向呂博士陳述,
> > 請呂博士發表其改變體質之自療成果報告。
> >
> > Dr Lu very humbly replied:
> >
> > 呂博士謙虛地回答說:
> >
> > 'I am too old, besides, I do not have any clinical records of the outcomes. I would ask that you tell your friends and relatives, if they are agreeable, then please continue this experience and spread the words ⋯ ⋯
> >
> > 我年事已大,且沒有臨床紀錄不能做為成果。請魏先生轉告親友,如果友人認同的話
> > ,請他們繼續做體驗並廣為宣導.........。」
> >
> > 〜〜〜〜〜〜〜〜〜〜〜〜〜〜
> >
> > One should take care of oneself but should also be caring about others, 85% of cancer patients have acidic in their physical condition.
> >
> > 關心自己也要關心別人,85﹪癌症病患屬於酸性體質
> >
> > *** Blood of healthy persons is weakly alkaline in nature, with a pH of about 7.35 to 7.45
> >
> > *
> > 健康人的血液是成弱鹼性的,約是pH7.35〜7.45左右
> >
> > *** Babies' blood is also weakly acidic
> >
> > *嬰兒也是屬於弱鹼性的體質
> >
> > *** As adults mature their blood becomes more acidic
> > in nature
> >
> > *成長期的成人有體質酸化的現象
> >
> > According to a study of 600 cancer patients, of their
> > bodily fluid,
> > 85% of the patients are acidic .
> >
> > 根據一項六百位癌症病人體液分佈的研究,顯示85﹪癌症病患屬於酸性體質。
> >
> > Therefore, how to maintain the weakly acidic nature of our
> > body is the
> > first step for moving far away from diseases.
> >
> > 因此,如何使體質維持在弱鹼性就是遠離疾病的第一步。
> >
> > 〜〜〜〜〜〜〜〜〜〜〜〜〜〜
> > Acidic physical conditions manifest itself in:
> >
> > 酸性體質的生理表徵
> >
> > 1. Skin without lustre
> >
> > 1.皮膚無光澤。
> >
> > 2. Athlete's foot
> >
> > 2.香港腳。
> >
> > 3. Feeling tire even with very little exercise, and feeling
> > sleep the
> > moment one gets on to public buses
> > 3.稍做運動即感疲勞,一上公車便想睡覺。
> >
> > 4. Easily out of breath going up and down stairs
> >
> > 4.上下樓梯容易氣喘。
> >
> > 5. Fat and with lower stomach protruding,
> >
> > 5.肥胖、下腹突出。
> >
> > 6. Move slowly and movement lethargic
> >
> > 6.步伐緩慢、動作遲緩。
> >
> > 〜〜〜〜〜〜〜〜〜〜〜〜〜〜
> >
> > Why does the body physical condition turn acidic?
> > 為什麼會形成酸性體質?
> >
> > 1. Excessive intake of dairy acidic food
> >
> > 1.過度攝取乳酸性食品
> >
> > a) meat, dairy products, eggs, beef, ham, etc are acidic food
> >
> > a)肉類、乳酪製品與蛋、牛肉、火腿等皆屬於酸性食品。
> >
> > b) taking too much acidic food will cause the blood to
> > become acidic and viscous, difficult to flow to the end of blood vessels, leading to cold feet or knee, stiff shoulders and insomnia.
> >
> > b)攝取過量的酸性食品血液會傾向酸性而變黏稠,不易流到細血管的末稍,而易造
> > 成手腳或膝蓋的冷寒症,以及肩膀僵硬和失眠等。
> >
> > c) When one is young and strong, taking suitable quantity of meat is appropriate, but older people it more suitable to have a diet which are primarily vegetables or small fish.
> >
> > c)年輕力壯時吃適量的肉類是對的,但老年人則以蔬菜或小魚為宜。
> >
> > 2. Irregularity in the pace of life will cause the body physical condition to become acidic
> >
> > 2.生活步調失常會造成酸性體質
> >
> > a) Irregular pace in life will lead to mental and physical stress
> >
> > a)生活步調失常會造成精神與肉體的壓力。
> >
> > b) According to statistics, people who sleep late are more likely to have cancer than normal persons, by as much as 5 times.
> >
> > b)據統計,晚睡者罹患癌症的機率比正常人高出五倍。
> >
> > c) Human beings originally lead a life with regular tempo in this world, it is not possible to store up sleep or food and not possible to change the order of living by mixing up days and nights.
> >
> > c)人類本來就活在節奏的世界裡,無法事先儲備睡眠或飲食,也不能日夜顛倒。
> >
> > d) Human organs are controlled by the autonomic nerves, and
> > during day time it is mainly sympathetic nerves activities, and at night it is mainly the parasympathetic nerves which are functioning, If this order is disturbed and reversed, then diseases will result.
> >
> > d)人體內臟受自律神經控制,白天主要是交感神經活動,晚上則由副交感神經工作
,若使其錯亂及倒置,就亦百病滋生。
> >
> > 3. Emotion over tensed
> > 3.情緒過於緊張
> >
> > a) Civilised society brings stresses
> > a)文明社會會造成的壓力。

b) Job related or mental stresses
> >b)工作上或精神上的壓力。
> >
> > c) A person suffers mental stress, when the stress is removed and the person relaxes, sometimes this may lead to death, referred to as the syndrome of imperfect adrenal cortex function.
> >
> > c)當一個人承受精神壓力後,一旦緊張鬆弛,時會造成猝死,稱為潛在性副腎皮質
> > 機能不全症。
> >
> > 4. Physical Stress
> >
> > 4.肉體的緊張
> >
> > a) Before any operation it would be necessary to check to see if the renal cortex does function normally. If the adrenal cortex is lacking,or if the stress imposed by the operation exceeded the ability of adrenal cortex to cope, it could lead to death or other undesirable impacts.
> >
> > a)動手術之前應先檢查腎上腺皮質機能是否正常。如果副腎皮質機能較差,或手術
> > 壓力遠超過副腎調整功能,則可能造成病人死亡或其他不良影響。
> >
> > b) If it noted that patient's face is puffy, it would be necessary to inquire in detail the patient's medical history and, medication status,for patients taking adrenal cortical hormone, extra care should be exercise when administering acupuncture.
> >
> > b)若發現病患臉部浮腫,需詳加詢問病史及服藥狀況,為長期服用腎上腺皮質賀爾
> > 蒙者,施以針灸要特別注意反應。
> >
> > c) Stress due to physical labour or exercise in excess,whole night, card games, driving etc should be avoided as much as, possible
> >
> > c)勞動或運動過度,通宵打牌、開車等壓力都應盡量避免。
> >
> > 〜〜〜〜〜〜〜〜〜〜〜〜〜〜
> > Appendix: Acidity/alkalinity of Common food stuff
> >
> > 附錄:常見食物的酸鹼性

> > 1. Strongly acidic food: egg yolk, cheese, cake make with
> > white sugar or persimmon, mullet fish roe, dried cod.
> >
> > 1強酸性食品:蛋黃、乳酪、白糖做的西點或柿子、烏魚子、柴魚等。
> > 2. Mildly acidic food: ham, bacon, chicken meat, squid,pork, eel,beef, bread, wheat, butter, horse meat etc
> > 2.中酸性食品:火腿、培根、雞肉、鮪魚、豬肉、鰻魚、牛肉、麵包、小麥、奶油、
> > 馬肉等。
3. Weakly acidic food: white rice, peanut, beer, alcohol,oil fried, tofu, sea weed, clam, octopus, catfish
> > 3.弱酸性食品:白米、落花生、啤酒、酒、油炸豆腐、海苔、文蛤、章魚、泥鰍。
> >
> > 4. Weakly alkaline food: red bean, radish, apple, cabbage,onion, tofu, etc.
> >
> > 4.弱鹼性食品:紅豆、蘿蔔、蘋果、甘藍菜、洋蔥、豆腐等。


5. Mildly alkaline food: dried radish, soya bean, carrot, tomato,banana, orange, pumpkin strawberry, egg white, dried plum, lemon,spinach, etc.
> >
> > 5.中鹼性食品:蘿蔔乾、大豆、紅蘿蔔、蕃茄、香蕉、橘子、南瓜、草莓、蛋白、梅
> > 乾、檸檬、菠菜等。
> >
> > 6. Strongly alkaline food: grape, tea leave, grape wine, kelp sprout,kelp, etc. Especially natural green algae which contain rich quantity of chlorophyll are very good alkaline health food, but tea should not be drunk in excess, and best to drink in the morning.
> >
> > 6.強鹼性食品:葡萄、茶葉、葡萄酒、海帶芽、海帶等。尤其是天然綠藻富含葉綠
> > 素,是不錯的鹼性健康食品,而茶類不宜過量,最佳飲用時間為早上。

> > Passing this on is also a Blessing!

> > 轉寄亦是一種福報

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Possible Cure from Cancer

> > Why does the body physical condition turn acidic?
> > 為什麼會形成酸性體質?
> >
> > 1. Excessive intake of dairy acidic food
> >
> > 1.過度攝取乳酸性食品
> >
> > a) meat, dairy products, eggs, beef, ham, etc are acidic food
> >
> > a)肉類、乳酪製品與蛋、牛肉、火腿等皆屬於酸性食品。
> >
> > b) taking too much acidic food will cause the blood to
> > become acidic and viscous, difficult to flow to the end of blood vessels, leading to cold feet or knee, stiff shoulders and insomnia.
> >
> > b)攝取過量的酸性食品血液會傾向酸性而變黏稠,不易流到細血管的末稍,而易造
> > 成手腳或膝蓋的冷寒症,以及肩膀僵硬和失眠等。
> >
> > c) When one is young and strong, taking suitable quantity of meat is appropriate, but older people it more suitable to have a diet which are primarily vegetables or small fish.
> >
> > c)年輕力壯時吃適量的肉類是對的,但老年人則以蔬菜或小魚為宜。
> >
> > 2. Irregularity in the pace of life will cause the body physical condition to become acidic
> >
> > 2.生活步調失常會造成酸性體質
> >
> > a) Irregular pace in life will lead to mental and physical stress
> >
> > a)生活步調失常會造成精神與肉體的壓力。
> >
> > b) According to statistics, people who sleep late are more likely to have cancer than normal persons, by as much as 5 times.
> >
> > b)據統計,晚睡者罹患癌症的機率比正常人高出五倍。
> >
> > c) Human beings originally lead a life with regular tempo in this world, it is not possible to store up sleep or food and not possible to change the order of living by mixing up days and nights.
> >
> > c)人類本來就活在節奏的世界裡,無法事先儲備睡眠或飲食,也不能日夜顛倒。
> >
> > d) Human organs are controlled by the autonomic nerves, and
> > during day time it is mainly sympathetic nerves activities, and at night it is mainly the parasympathetic nerves which are functioning, If this order is disturbed and reversed, then diseases will result.
> >
> > d)人體內臟受自律神經控制,白天主要是交感神經活動,晚上則由副交感神經工作
,若使其錯亂及倒置,就亦百病滋生。
> >
> > 3. Emotion over tensed
> > 3.情緒過於緊張
> >
> > a) Civilised society brings stresses
> > a)文明社會會造成的壓力。

b) Job related or mental stresses
> >b)工作上或精神上的壓力。
> >
> > c) A person suffers mental stress, when the stress is removed and the person relaxes, sometimes this may lead to death, referred to as the syndrome of imperfect adrenal cortex function.
> >
> > c)當一個人承受精神壓力後,一旦緊張鬆弛,時會造成猝死,稱為潛在性副腎皮質
> > 機能不全症。
> >
> > 4. Physical Stress
> >
> > 4.肉體的緊張
> >
> > a) Before any operation it would be necessary to check to see if the renal cortex does function normally. If the adrenal cortex is lacking,or if the stress imposed by the operation exceeded the ability of adrenal cortex to cope, it could lead to death or other undesirable impacts.
> >
> > a)動手術之前應先檢查腎上腺皮質機能是否正常。如果副腎皮質機能較差,或手術
> > 壓力遠超過副腎調整功能,則可能造成病人死亡或其他不良影響。
> >
> > b) If it noted that patient's face is puffy, it would be necessary to inquire in detail the patient's medical history and, medication status,for patients taking adrenal cortical hormone, extra care should be exercise when administering acupuncture.
> >
> > b)若發現病患臉部浮腫,需詳加詢問病史及服藥狀況,為長期服用腎上腺皮質賀爾
> > 蒙者,施以針灸要特別注意反應。
> >
> > c) Stress due to physical labour or exercise in excess,whole night, card games, driving etc should be avoided as much as, possible
> >
> > c)勞動或運動過度,通宵打牌、開車等壓力都應盡量避免。
> >
> > 〜〜〜〜〜〜〜〜〜〜〜〜〜〜
> > Appendix: Acidity/alkalinity of Common food stuff
> >
> > 附錄:常見食物的酸鹼性

> > 1. Strongly acidic food: egg yolk, cheese, cake make with
> > white sugar or persimmon, mullet fish roe, dried cod.
> >
> > 1強酸性食品:蛋黃、乳酪、白糖做的西點或柿子、烏魚子、柴魚等。
> > 2. Mildly acidic food: ham, bacon, chicken meat, squid,pork, eel,beef, bread, wheat, butter, horse meat etc
> > 2.中酸性食品:火腿、培根、雞肉、鮪魚、豬肉、鰻魚、牛肉、麵包、小麥、奶油、
> > 馬肉等。
3. Weakly acidic food: white rice, peanut, beer, alcohol,oil fried, tofu, sea weed, clam, octopus, catfish
> > 3.弱酸性食品:白米、落花生、啤酒、酒、油炸豆腐、海苔、文蛤、章魚、泥鰍。
> >
> > 4. Weakly alkaline food: red bean, radish, apple, cabbage,onion, tofu, etc.
> >
> > 4.弱鹼性食品:紅豆、蘿蔔、蘋果、甘藍菜、洋蔥、豆腐等。


5. Mildly alkaline food: dried radish, soya bean, carrot, tomato,banana, orange, pumpkin strawberry, egg white, dried plum, lemon,spinach, etc.
> >
> > 5.中鹼性食品:蘿蔔乾、大豆、紅蘿蔔、蕃茄、香蕉、橘子、南瓜、草莓、蛋白、梅
> > 乾、檸檬、菠菜等。
> >
> > 6. Strongly alkaline food: grape, tea leave, grape wine, kelp sprout,kelp, etc. Especially natural green algae which contain rich quantity of chlorophyll are very good alkaline health food, but tea should not be drunk in excess, and best to drink in the morning.
> >
> > 6.強鹼性食品:葡萄、茶葉、葡萄酒、海帶芽、海帶等。尤其是天然綠藻富含葉綠
> > 素,是不錯的鹼性健康食品,而茶類不宜過量,最佳飲用時間為早上。

> > Passing this on is also a Blessing!

> > 轉寄亦是一種福報

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Tuesday, August 19, 2008

Wacom Ergonomics

Wacom Ergonomics

Mouse Arm Syndrome (MAS) is a general term for the injuries that result from repetitive, forceful movements in body parts such as fingers, hands, arms and shoulders. Using a traditional computer mouse involves repetitive, prolonged clicking with the user’s hand and forearm twisted at an awkward, unnatural angle. This can lead to sore muscles and significantly increases the risk of RSI.

Wacom pen tablets are recommended as ergonomic alternatives to traditional input devices, and will help to reduce or even prevent discomfort caused by MAS. The pen tablet assumes all the functions of a traditional computer mouse including navigating, dragging and dropping, clicking, etc., but provides vital ergonomic advantages.

Price Lists and Sources :
Image Model Active Area *Price (SGD)

MTE-450K 147.6 x 92.3 mm (A6 size) 139.00

Graphire Bluetooth CTE-630BT/TO-C5.94" x 8.22" Approx. A5) 449.00



posted by lingo@earthpacs.com.com

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Wednesday, July 23, 2008

Fresh Organic Veggies from Phulbai, Nepal. Foothills of the Himalayas

Subject: Organic Vegetable Mart / Organic Himalaya Veggie sale

Hi there

Each Fortnite on a Saturday we receive shipment of fresh vegetables and herbs air-flown direct from our farm in Phulbari, Nepal. . Thanks to the rainy season, we are having a splendid variety of vegetables that will keep the creative cooks and their families well fed.

Many of our customers and friends are just discovering the bite of the rare and bitter Catalonia chicory. Tossed with a vinaigrette dressing or lemon juice and olive oil combination, it somehow loses its knee-jerking bitterness and emerges as a salad of character when matched with cut fruit, walnut or pine nut, hard-boiled egg and salted anchovies. There are definitely some converts out there. Try it!

With Organic Himalaya we are revolutionizing your salad bowl with leafy green endive, NZ spinach and lamb’s lettuce as robust greens. Definitely, not your garden variety of mesclun, baby spinach and rocket anymore.

However, seasonal is the key word with the produce of Phulbari farm and we are about to embrace the promises of voluptuous summer crops blessed by the monsoon clouds.

For this Saturday, we will be having mustard spinach (rayo sag in Nepali), eggplant, green beans, cauliflower, red beet, green corn, capsicum, pickling cucumber, zucchini and bitter gourd. Add to these, the reliable carrot, potato, tomato, red onion and garlic.
We anticipate fragrant basil, rosemary and curly parsley, and ripe peach and plum if they survive the bumpy journey over the muddy country road and the plane ride over the Himalayan mountain range.

Let us not miss out on the bottled jams/jellies and condiments that are prepared in the farm. We will unveil carrot jam, something I have not had the pleasure of.
We still have some few more bottles of the exclusive rhododendron jelly, ginger jam, tomato jam, plum jam and the Golden Himalayan raspberry jelly. Finally, there is the debut of the Bael jam, jelly and syrup made from the sweet ripe fruit of the Bael tree (also known as stone or wood apple), an unknown to some but a hit with the Nepali folks. Come and have a taste.

Finding myself as the green groceress has its moments of great anxiety and learning. Recipes and suggestions fly in all directions and some end up on the table as rewarding servings. What to do with the surplus quantities of tomato and carrot? Parcel some kilograms to friends with a brief - create something. And with that, we have had some jars of extraordinary tomato ketchup, sun dried tomato in olive oil, small cucumbers in a Nonya achar pickle juice, carrot cake and more surprises coming up. All these will find their way into some lucky bidder's pantry. The brightest moment is when Lauying suggested feeding the spoiled greens and fruit to the cuddly ponies from the Association of Disabled Riders. Brilliant, I can see some grinning faces coming up.

With this announcement, we hope to see you up on the hill of Hume Heights No. 14A. This will be the last sale for the month while we take a break and resume business in August.

Have pleasant days ahead.

Cynthia Wee-Hoefer
HimalayanOrganics@earthpacs.com

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Thursday, July 17, 2008

Yummy Healthy Food n Fruit Chart

Share this Chart with everyone

apples
Protects your heart
prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints

apricots
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process

artichokes
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease

avocados
Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin

bananas
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea

beans
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar

beets
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss

blueberries
Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation

broccoli
Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure

cabbage
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids

cantaloupe
Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system

carrots
Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss

cauliflower
Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease

cherries
Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer's

chestnuts
Promotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure

chili peppers
Aids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system

figs
Promotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure

fish
Protects your heart
Boosts memory
Protects your heart
Combats Cancer
Supports immune system

flax
Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system

garlic
Lowers cholesterol
Controls blood pressure
Combats cancer
kills bacteria
Fights fungus

grapefruit
Protects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol

grapes
saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart

green tea
Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria

honey
Heals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies

lemons
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy

limes
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy

mangoes
Combats cancer
Boosts memory
Regulates thyroid
aids digestion
Shields against Alzheimer's

mushrooms
Controls blood pressure
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones

oats
Lowers cholesterol
Combats cancer
Battles diabetes
prevents constipation
Smoothes skin

olive oil
Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin

onions
Reduce risk of heart attack
Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus

oranges
Supports immune systems
Combats cancer
Protects your heart
Straightens respiration



peaches
prevents constipation
Combats cancer
Helps stops strokes
aids digestion
Helps hemorrhoids

peanuts
Protects against heart disease
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravates
diverticulitis

pineapple
Strengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea

prunes
Slows aging process
prevents constipation
boosts memory
Lowers cholesterol

Friday, September 08, 2006

Health : Brain Damaging Habits


Brain Damaging Habits


1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar
level.
This leads to an insufficient supply of nutrients to the brain causing brain
degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental
power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients
causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air
decreases the supply of oxygen to the brain, bringing about a decrease in
brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will
accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide
and decrease concentration of oxygen that may lead to brain damaging
effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in
effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation
thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
---------------------------------------------------------------------------
The main causes of liver damage are:

1.         Sleeping too late and waking up too late are main cause.
2.        Not urinating in the morning.
3.         Too much eating.
4.        Skipping breakfast.
5.        Consuming too much medication.
6.        Consuming too much preservatives, additives, food coloring, and
artificial sweetener.
7.        Consuming unhealthy cooking oil. As much as possible reduce
cooking oil use when frying, which includes even             the best
cooking oils like olive oil. Do not consume fried foods when you are tired,
except if the body is very fit.
8.         Consuming raw (overly done) foods also add to the burden of
liver.
           Veggies should be eaten raw or cooked 3-5 parts. Fried veggies
should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to
adopt a good daily lifestyle and eating habits. Maintaining good eating
habits and time condition are very important for our bodies to absorb and
get rid of unnecessary chemicals according to "schedule."

Because:

Evening at 9 - 11pm : is the time for eliminating unnecessary/toxic
chemicals (detoxification) from the antibody system (lymph nodes). This time
duration should be spent by relaxing or listening to music. If during this
time a housewife is still in an unrelaxed state such as washing the dishes
or monitoring children doing their homework, this will have a negative
impact on health.

Evening at 11pm - 1am : is the detoxification process in the liver, and
ideally should be done in a deep sleep state.

Early morning 1 - 3am: detoxification process in the gall, also   ideally
done in a deep sleep state.                                                  
                                                                           
Early morning 3 - 5am : detoxification in the lungs. Therefore there will
sometimes be a severe cough for cough sufferers during this time. Since the
detoxification process had reached the respiratory tract, there is no need
to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am: detoxification in the colon, you should empty your bowel.
Morning 7 - 9am: absorption of nutrients in the small intestine, you should
be having breakfast at this time. Breakfast should be earlier, before
6:30am, for those who are sick. Breakfast before 7:30am is very beneficial
to those wanting to stay fit. Those who always skip breakfast, they should
change their habits, and it is still better to eat breakfast late until 9 -
10am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of  
removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the
time when the bone marrow produces blood. Therefore, have a good sleep and
don't sleep late.

 

Tuesday, July 04, 2006

Singapore Yoga Resources

Yoga Singapore Shambhala

Friday, June 30, 2006

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